Well last night for the first time in a LONG time I stayed home. My friend Elizabeth came over around 9.30pm and brought a pint of Maggie Moo's Better Batter ice cream with her... yummy! We curled up on the couch together in our PJ's, and fluffy slippers (I know can you imagine)??? and ate an entire tub between us while watching back to back episodes of Entourage (HBO) that I've been saving up all season long!
Of course around 1am when we were curled up in my big bed together, I started really missing my implants!! She had hers done about a year ago, and god they look amazing. Mine now feel miniscule compared to hers, and boy do I miss bursting out of tops, and being able to suck on my own nipples!!! I also have lost my ability to orgasm from just simply playing with my breasts and nipples, I guess now that they're my regular old size, they just don't turn me on as much. I also logistically know that they're bad for my health, but I STILL WANT THEM! pout pout...
Anyways, I hadn't seen Elizabeth in months, and actually haven't fucked her in even longer, so last night was pretty damn hot! I have an amazing toy collection, and we got about half way through it - we were still cumming and going strong at 4am this morning. We got ourselves kinda hot talking about some stuff we'd been doing with slaves since we'd last seen one another, and by the time we both went up to bed, we were definitely slippery down there ;-)
Olivia showed up at 9am this morning with breakfast in bed for both of us ~ she'd picked it up at La Madelaine - some awesomely fattening croissant with ham and cheese inside, along with some fresh strawberries ~ it was delicious. It's now 11.40am and I've just had my second meal of the day -- left over salmon from last night, with some carrots, mushrooms and potatoes! It was pretty damn good too! Now I'm wondering what I'll have for lunch around 1ish... yeah I eat a lot, and after talking to a few of you, I think you all should realize that the more you eat, the better you'll feel, and the more weight you'll lose! Throughout the day I try to eat every 2-3 hours.
Actually I've threatened before that all of you should get on a good workout schedule, so perhaps it's time to enforce it... how many of you need to lose weight? Tone up? Well here's what I want out of you for the next week:
First of all - join a gym - a good one. Plan on going at least 5 days a week.
Give me your stats - how tall, your weight, your age, male/female?
Lose 5lbs in about 7-10 days doing this:
Go to a health food store, pick up a good multi vitamin, plus Liver Detox pills - I use Taio-He Cleanse by Nature's Sunshine -- drink plenty of water, and take these following items out of your diet until you've finished the 15 day supply:
Red Meat & Chicken & bacon
Hopefully after 15 days without the above garbage, you won't really want to add it back, or eat it very often. Try to only eat organic meat -- regular beef and chicken has way too many added hormones that just block up your liver and intestines.
Eat as much fish, veggies, fruit, brown rice, baked potatoes as you want -- but eat it in reverse -- first thing in the morning instead of skipping breakfast, or having cereal, eat a full meal -- try some fish with a baked potatoe and veggies.
Follow this up two-three hours later with another meal -- perhaps brown rice, veggies, and a piece of fruit or two.
For lunch around 1ish have a penne pasta with sausage.
Two-three hours later, have another piece of fruit plus a handful of blueberries.
For dinner a bowl of weetabix, or some other high fibre cereal, or a veggie burger, or a veggie fajita.
Basically you're eating dinner at breakfast, you're eating lunch at lunch, and for dinner you're eating a small meal.
Monday -- Take a spinning class -- burn approx 500-800 calories in 45 minutes. If you do it correctly, you'll need Tuesday off to recover, especially if you haven't worked out in a while.
Tuesday -- off
Wednesday -- 45 minutes of cardio on a stationary bike doing FAT BURN program workout at least level 4, followed by 10 minutes of treadmill with a minimum of 3.5 incline, and 3.3 speed.
Go down to the weight area, and plan to workout your shoulders, chest, and upper arms. Do super sets - start off with 15 reps for shoulders. Rest, then do 15 reps for chest. Rest, then do 15 reps for upper arms. Rest, and then start over. Do this 3 X. You are now not only weight training, but you're also doing more cardio
Thursday -- Take a spinning class again.
Friday -- 45 minutes of cardio on a stationary bike doing FAT BURN program workout at least level 4, followed by 10 minutes of treadmill with a minimum of 3.5 incline, and 3.3 speed. Go down to the weight area, and plan to workout your legs & ass. Do super sets. 15 reps, 3 times.
Saturday -- Take a spinning class again.
Sunday -- Off
Each week, up your cardio intensity as you get fitter - move the bike level up, and up your speed and incline on the treadmill.
For weights, if you can do 3 sets with ease, you need to up your weight. By your third set you should be sweating, and finding it difficult to complete the 8th - 15th rep.
Your pee will turn neon from the cleanse -- and you'll poop more often -- at least 2-3 times a day.
Most gyms offer a free personal session with a certified instructor who will show you how to use the equipment safely, and properly -- this is important. After every workout, try to stretch 3-5 minutes.
Stick to it, and then in a week tell me how you feel, and how much you've lost....!!!
Now Eliz and I are going to go take a spinning class at her gym in Baltimore - be back late this afternoon....